Tag: White cranberry juice

While red cranberry juice is a household staple, white cranberry juice is a more recent innovation developed for commercial appeal. Made from cranberries harvested before they fully ripen, the key difference that makes white cranberry juice special is its milder, less tart flavor profile. It retains many of the health benefits of its red counterpart, including beneficial compounds that can support urinary tract health.

According to the USDA, a standard 8-ounce serving of Ocean Spray White Cranberry Juice drink can contain over 20 grams of sugar, a key factor when considering if Ocean Spray white cranberry juice is good for you. Understanding the distinction between a 'juice drink' and a '100% juice blend' is critical for a full nutritional picture.