Tag: White distilled vinegar

Despite being a product of fermentation, commercially produced white distilled vinegar is **not** a source of probiotics. Many assume all fermented foods are beneficial for the gut microbiome, but when considering if **white distilled vinegar is good for gut health**, the truth is more complex and surprising.

Approximately 1% of the population may suffer from histamine intolerance, a condition that makes dietary choices difficult. A common question for those managing this condition is: can I have vinegar on a low histamine diet? The answer depends heavily on the specific type of vinegar and your individual tolerance levels.