How many calories are in a regular white egg? Your complete nutritional guide
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1 min read
A single large egg contains roughly 72-74 calories, but the exact number of calories in a regular white egg depends on its size. This nutritional powerhouse is packed with protein and vitamins, making it a great addition to any diet. Understanding the calorie content, especially the difference between the white and the yolk, is crucial for tracking your dietary intake effectively.
