Are frozen white fish fillets healthy? A Nutritional Deep Dive
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4 min read
According to the Natural Fisheries Institute, frozen fish can be just as nutritious as fresh fish, especially when frozen shortly after being caught. This is great news for anyone wondering, "Are frozen white fish fillets healthy?" since modern freezing technology effectively locks in the vitamins, minerals, and flavor, often surpassing the quality of seafood labeled "fresh" that may have been transported for weeks.
