Yes, but is milk considered a white food in a nutritional context?
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4 min read
While many restrictive diets advise against consuming 'white foods,' often lumping them together as nutritionally poor, experts caution against this oversimplified approach. So, is milk considered a white food from a nutritional standpoint? Yes, it is literally white in color, but its rich nutritional profile, filled with essential vitamins and minerals, sets it apart from refined, processed white foods.
