Are Bananas a White Food? Debunking the Nutrition Myth
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5 min read
Over 90% of US adults don't meet the recommended daily fiber intake, and the fear of "white foods" often contributes to this statistic. Bananas, though pale in color, are a nutritious fruit that has been unfairly grouped with processed white foods. This article debunks the myth that all white foods are unhealthy, using the banana as a perfect example of a nutrient-dense food that should be part of a balanced diet.
