Understanding Your Plate: How many calories are in 1 cup of white gravy?
                                
                                
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                                    4 min read                                
                            
                                Depending on the ingredients used, a single cup of white gravy can contain anywhere from around 323 calories to over 680 calories. The exact number of calories and fat content in white gravy depends heavily on the recipe, particularly the type and amount of fat, flour, and milk or cream, making it a potentially high-calorie addition to any meal.