Tag: White guava benefits

A single serving of guava can contain more than six times the vitamin C of an orange, with much of this potent antioxidant concentrated in the peel. This remarkable fact answers the question, "Is the skin of the white guava edible?" with a resounding yes and highlights why many nutritionists recommend eating the entire fruit, skin and all.

Boasting more than double the vitamin C of an average orange, white guava is a nutritional powerhouse that offers a wide array of health benefits. This tropical fruit, known for its mild flavor and firm texture, is packed with essential nutrients that can significantly boost your overall health.