Tag: White jasmine rice

Over 50% of the world’s population depends on rice as a staple food, and jasmine is one of the most popular varieties. However, the question remains: is jasmine a healthy rice? The answer depends heavily on the type and how it's prepared.

Jasmine rice, a fragrant, long-grain variety native to Thailand, is a beloved staple in Southeast Asian cuisine, known for its distinct floral aroma and soft texture. While many appreciate its flavor, understanding its nutritional content is key to incorporating it into a balanced diet.

According to the FDA, rice can be safely consumed as part of a well-balanced diet in adults, but many still wonder about specific varieties. This article explores the question: Is it safe to eat jasmine rice, and what steps can you take to minimize potential risks while enjoying its benefits?

According to nutrition data, a 150g serving of cooked white jasmine rice typically contains around 200 calories. However, this figure can vary slightly based on cooking methods and specific brand differences. The crucial distinction for calorie counting is whether the rice is measured cooked or uncooked, as uncooked rice is significantly more calorie-dense by weight.

A standard cup of cooked white jasmine rice contains around 0.36 mg of iron, as indicated by the USDA. This means while jasmine rice does contain iron, it is not considered a significant source.

According to the Dietary Guidelines for Americans, 98% of Americans fall short of whole grain recommendations, making it important to understand whole grain options like brown jasmine rice. So, what are the benefits of jasmine rice and how does it compare to other varieties for your health?

According to the USDA, a single cup of cooked brown jasmine rice provides 168 mg of potassium. While both brown and white jasmine rice contain potassium, the amount can differ significantly due to processing. Understanding these nutritional differences is key for anyone managing their potassium intake or building a balanced diet.