Tag: White jowar

According to research published in the *International Journal of Food and Nutritional Sciences*, white jowar flour has a slightly lower glycemic index (49.85) than yellow jowar flour (52.56), yet both varieties offer remarkable health benefits. This comprehensive guide explores whether white or yellow jowar is best for your specific dietary needs.

According to a study published on ResearchGate, the GI of white jowar flour was found to be lower (49.85) than that of yellow jowar flour (52.56). Understanding which jowar has a low glycemic index is crucial for managing blood sugar levels, especially for individuals with diabetes. While all jowar varieties are generally better than refined grains, differences in their nutritional makeup can impact their effect on glucose release.

According to a 2022 study, red sorghum varieties possess the greatest amount of total polyphenols and flavonoids compared to white and yellow varieties, offering superior antioxidant properties. This key difference highlights that the color of jowar is not merely aesthetic but a direct indicator of its unique nutritional profile and potential health benefits.

According to research, different varieties of jowar have varying nutritional profiles and glycemic responses. Understanding these differences can help you determine which jowar is good for diabetes and best suited for your dietary needs.