Tag: White matter

The human brain is comprised of an astonishing 60% fat by dry weight, making it the body's fattiest organ. This high concentration is a primary reason why brain matter is made up of fat, a vital component for its structure, function, and signaling capabilities.

Research consistently shows a positive association between optimal nutrient intake and white matter integrity and maturation throughout life. The question of **what vitamins help white matter** is crucial for understanding how specific dietary choices can support the brain's complex communication network and cognitive function.

Did you know that about 60% of your brain is made of fat, with a significant portion of that comprising the white matter? Nourishing your body with a healthy nutrition diet can provide the essential building blocks needed to support and protect the integrity of your brain's communication network and answer the question: **What foods help white matter in the brain?**