Tag: White meat benefits

According to the American Heart Association, diets lower in saturated fat, such as those that prioritize white meat like chicken and fish over red meat, can significantly reduce the risk of cardiovascular disease. This common dietary recommendation stems from distinct nutritional and health differences between the two meat types.

According to the American Heart Association, poultry, including turkey, can be a part of a healthy dietary pattern. However, the real question for many health-conscious consumers is: is turkey meat actually healthy across the board, or does it depend on the cut and how it's prepared?

According to a 2023 study in the *Journal of Nutrition*, muscle protein synthesis rates were significantly higher in participants who consumed beef compared to those who had a plant-based protein meal. Understanding what is the best meat for athletes involves looking beyond just protein content to consider micronutrients and overall dietary balance for superior performance and recovery.