Tag: White meat diet

Recent dietary trends show a growing movement towards reducing red meat consumption, causing many people to wonder: is there a name for only eating white meat? The specific term for this dietary practice is 'pollotarianism', a semi-vegetarian eating pattern that centers on poultry while excluding other meats.

While true vegetarianism involves excluding all meat, fish, and poultry from one's diet, a person who eats a plant-based diet with the occasional addition of white meat is most accurately called a pollotarian. This semi-vegetarian approach, also known as pollo-vegetarianism, has gained traction for offering a middle ground between omnivorous and vegetarian eating habits.

According to research published in the Nordic Nutrition Recommendations 2023, while red meat consumption should be limited for health and environmental reasons, some people build their diet around leaner protein sources. This brings up the question, what is it called when you just eat white meat? This dietary pattern is known as pollotarianism, a semi-vegetarian diet that excludes red meat but includes poultry.

According to research published in *The American Journal of Clinical Nutrition*, both red and white meat can affect cholesterol levels, yet for some, excluding red meat is a conscious dietary choice. When someone only eats white meat, such as poultry, while abstaining from red meat, this specific eating pattern is called pollotarianism. This article explores the pollotarian diet, its motivations, and what to consider before adopting it.

According to nutritional experts, white meat, such as poultry, typically has a more favorable fatty acid profile than red meat. A person who follows a diet that includes poultry but excludes other types of meat is called a pollotarian. This dietary choice is often seen as a middle ground between an omnivorous diet and a vegetarian lifestyle, offering a variety of health and environmental benefits.