Tag: White meat protein

According to USDA data, a 3-ounce serving of skinless, boneless chicken breast contains approximately 26 grams of protein, while the same size serving of skinless chicken thigh has around 23 grams. In general, white meat tends to have more protein per serving than dark meat, but the differences are often minor and both are excellent protein sources.

According to USDA data, a cooked, skinless, boneless 8-ounce chicken breast contains around 267 calories. Knowing how many calories are in 8 ounces of white chicken meat can help you manage your dietary intake, especially if you're focused on high-protein, low-fat meals.

According to a 2022 review, consuming meat, especially red meat, is highly effective for building muscle mass when paired with resistance exercise. The question of which meat is best for muscle growth depends on your specific fitness goals, dietary preferences, and the unique nutrients each type provides.