Tag: White milk benefits

According to the USDA, a significant percentage of Americans fail to meet their daily dairy recommendations, which often prompts the question: is drinking white milk healthy? The answer, however, is not a simple yes or no, as it depends on individual health needs, dietary patterns, and potential intolerances.

While both white and strawberry milk contain the same 13 essential nutrients, commercially prepared strawberry milk typically contains double the sugar of white milk. So, is strawberry milk better than white milk? The answer lies in a closer look at their nutritional profiles and your health goals.