Tag: White nectarine

According to a study published in the *National Library of Medicine*, the flesh color of nectarines can indicate differing levels of specific phytochemicals. So, are white or yellow nectarines healthier for you? The answer depends on which specific nutrients and health benefits you prioritize in your diet.

While yellow-fleshed nectarines can have a higher total sugar content, it is white-fleshed varieties that are generally perceived as the sweetest due to their lower acidity. The balance of sugar and acid is the key to this difference, with specific cultivars offering an intensely sweet experience for the palate.

Genetically, nectarines are almost identical to peaches, but with a recessive gene that gives them smooth skin instead of fuzz. So, what's the difference between a yellow and white nectarine? The primary distinction lies in their flavor profile and acidity.

Originating in China over 2,000 years ago, nectarines are a genetically identical but fuzzless cousin of the peach. Deciding what is the best nectarine to eat depends largely on personal preference for sweetness, texture, and application, with dozens of delicious varieties to choose from.

According to nutritional data, a 100-gram serving of white nectarine contains approximately 43 calories. This makes this sweet and juicy fruit a fantastic, low-calorie choice for anyone focused on nutrition and dietary goals, including those concerned with **how many calories in 100 grams of white nectarine?**