Tag: White nectarines

According to the University of Minnesota, one medium nectarine packs a significant amount of vitamin C, niacin, and potassium. But when it comes to deciding between the two main varieties, the question arises: are yellow or white nectarines healthier?

With a moderate glycemic index of about 43, nectarines are not considered a high-sugar fruit, contrary to a common misconception. This makes them a sweet, healthy addition to a balanced diet for most people, including those monitoring their sugar intake.