Tag: White peony

White peony, derived from the root of the *Paeonia lactiflora* plant, has a history of use in Traditional Chinese Medicine (TCM) spanning over a thousand years. Understanding its various forms and potential uses is key to incorporating it into a wellness regimen.

While often perceived as caffeine-free due to its delicate flavor, white tea actually contains naturally-occurring caffeine. The precise amount, however, is not "a lot" compared to coffee or black tea and depends heavily on factors like brewing time and the specific tea plant.

On average, an 8-ounce cup of white tea contains approximately 15–30 milligrams of caffeine. This makes it one of the least caffeinated of the 'true' teas derived from the *Camellia sinensis* plant, which also includes black, green, and oolong tea. The exact amount of caffeine in an 8 oz cup of white tea depends on a variety of factors, from the specific tea variety to your brewing method.

As the least processed type, white tea often contains more potent antioxidants than green or black tea. For those seeking maximum benefits, the question is not simply "is white tea healthy?" but rather, "what is the healthiest white tea?" The answer lies in understanding the subtle differences between the various types and their unique chemical compositions.