Tag: White peony tea

Peony tea's caffeine content is a common point of confusion among tea drinkers. While a true peony tea derived from the *Camellia sinensis* plant, like White Peony, contains some caffeine, many herbal versions are naturally caffeine-free.

Minimally processed, White Peony tea, also known as Bai Mudan, retains a high concentration of antioxidants and nutrients from the tea plant. For what is white peony tea good for, consider its potent support for skin health, cardiovascular function, and its calming properties.

Did you know that white tea, including the delicate white peony tea, is the least processed of all teas, allowing it to retain the highest concentration of potent antioxidants? This minimal processing preserves its natural compounds, offering a wide array of health and wellness benefits.

For over 1000 years, the dried root of the white peony (*Paeonia lactiflora*) has been used in ancient Chinese medicine to treat a variety of ailments, including fever, inflammation, and pain. Today, both the root and the delicate leaves of the white peony tea plant are consumed for their reputed health benefits.

As the least processed type of tea, Bai Mudan (White Peony) retains a high concentration of antioxidants and beneficial compounds. The question 'is white peony tea good?' can be answered with a resounding yes, thanks to its potential health benefits for the skin, heart, and more.

Used for over a millennium in Traditional Chinese Medicine, peony comes in different forms, each with unique preparations. Here's a look at **how do you make peony tea**, distinguishing between the delicate *Bai Mudan* white tea and a caffeine-free floral tisane made from actual petals.