Tag: White pita

According to the USDA, a single large (6.5 inch) whole-wheat pita bread contains approximately 0.52 grams of sugar. The precise amount of sugar can vary based on the type of pita, with differences between whole wheat and white versions, as well as brand-specific recipes.

According to USDA data, a large whole wheat pita contains approximately 109 mg of potassium, while a white pita contains around 72 mg, making neither exceptionally high in potassium compared to other foods. This makes understanding the difference crucial, especially for those monitoring their dietary intake.

The calorie count for one whole pita can vary significantly, ranging from approximately 50 calories for a mini-version to over 300 calories for an extra-large one. This variation highlights that the simple question, 'How many calories are in one whole pita?', depends heavily on the bread's size, ingredients, and type, such as whole wheat versus white flour.

A standard 6-inch white pita contains roughly 165 calories, while a whole wheat version offers about 170 calories. This guide answers the fundamental question of **how many calories are in one pita pocket**, detailing the nutritional differences between types and offering advice for a balanced diet.

A standard 6-inch whole wheat pita pocket typically contains around 140 calories, making it a relatively low-calorie bread option. Yet, the answer to **how many calories are in a pita pocket?** varies greatly depending on its size, flour type, and what you choose to stuff it with. This guide will help you understand the full nutritional picture.

A typical 60-gram white pita bread contains around 150 to 165 calories, making it a relatively light and versatile option for your meals. Understanding how many calories are in a white pita is key to integrating it into a balanced diet, as the count can vary significantly by size and brand.

A standard 6-inch white pitta pocket can contain around 165 calories, but this can vary drastically depending on size, ingredients, and brand. If you're wondering **how many calories are in a pitta pocket**, understanding these variables is key to managing your nutrition diet effectively.

Depending on the type, a 7-inch pita bread can contain anywhere from 160 to 260 calories. Understanding the macronutrient breakdown for a 7-inch pita bread, and how the choice of flour affects its nutritional profile, is crucial for fitting it into a balanced diet.

According to USDA data, a large 6.5-inch whole wheat pita bread contains approximately 170 calories, while a large white pita has around 165 calories. The precise number of calories in 1 whole pita bread can vary based on its size, type of flour, and ingredients, making it important to check labels for accuracy.

A typical 6.5-inch white pita contains only about 1.3 grams of dietary fiber, a small fraction of the daily recommendation, leading many to wonder: **is pita bread low in fiber?** The answer depends almost entirely on the type of flour used to make it, with a significant nutritional difference between white and whole wheat varieties.