Tag: White pita nutrition

According to the USDA, a standard whole wheat pita contains about three times the fiber of a white pita, highlighting a major nutritional difference between varieties. This distinction is crucial when asking, "Is a pita good for you?" as the type of flour profoundly impacts its health benefits.

According to nutritional data, a single large (6.5-inch) enriched white pita contains approximately 165 calories. The precise number of calories in one white pita can vary based on its size, weight, and the specific brand, making it essential to understand the details. This guide breaks down the typical calorie count and nutritional profile.