Tag: White pitta

On average, a large white pitta bread contains around 72 mg of potassium, which is not considered a high amount for most individuals. Understanding the nutritional makeup of your food is crucial, especially when managing specific health conditions. We explore the facts behind the question: Is pitta bread high in potassium?

According to the U.S. Department of Agriculture (USDA), a large, unenriched white pita bread (about 60 grams) contains approximately 165 calories. Understanding how many calories are in 1 white pitta bread and how this can vary is key to incorporating it into a balanced diet.

A standard large white pitta bread (6.5 inches) contains approximately 165 calories, while a wholemeal version of the same size offers around 170 calories. Understanding precisely how many calories are in 1 pitta bread is the first step toward making informed decisions about your carbohydrate intake and overall diet.