Tag: White popcorn nutrition

According to nutrition experts, the nutritional differences between white and yellow popcorn kernels are surprisingly minimal when prepared without heavy toppings. Despite their different appearances and textures, both varieties offer a very similar profile of health benefits, including being a whole-grain, low-calorie snack, and high in fiber.

A single cup of plain, air-popped popcorn contains approximately 31 calories, according to the USDA, making it a low-calorie snack. The number of calories in a cup of white popcorn depends heavily on preparation and toppings.

According to the USDA's FoodData Central, one cup of plain, air-popped white popcorn contains approximately 6.2 grams of carbohydrates. This versatile whole-grain snack offers a surprisingly low-carb option, especially when prepared without added oils, butter, or sugar.