Tag: White potato calories

A medium, plain white potato baked with the skin on contains approximately 161 calories. The precise number of calories in one white potato, however, is heavily influenced by its size and preparation method, making the answer far from a single number.

According to the Potato Goodness organization, a medium-sized, skin-on white potato weighing about 5.3 ounces (148g) contains approximately 110 calories. This can be a nutritious, fat-free, and affordable component of a balanced diet, but the total calorie count for one white potato can vary significantly based on its size and how it is prepared.