Which has less carbs, sweet potato or white potato?
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5 min read
According to the USDA, a 100-gram serving of white potato contains 21.4 grams of carbohydrates, while the same serving size of sweet potato has 20 grams, showing the difference is minimal. The comparison of which has less carbs, sweet potato or white potato, involves more than just total carbohydrate count, including different fiber, sugar, and micronutrient levels.
