Tag: White potato nutrition

According to nutrition data, a plain boiled white potato contains approximately 87 calories per 100g, but this figure changes significantly depending on the cooking method. The way you prepare your white potatoes can drastically alter their final calorie count, with factors like added fats and water loss playing a major role.

According to USDA data, a 100-gram serving of raw white potato contains 21.4 grams of carbohydrate, while the same serving of raw sweet potato contains 20 grams, revealing the carb difference is not as significant as often assumed. This common misconception leads many to ask: is sweet potato lower in carbs than normal potatoes?

A medium (5.3 oz) cooked white potato with the skin contains about 26 grams of carbohydrates, according to the USDA. This often-misunderstood vegetable is mostly complex carbohydrates, and it's an important energy source for the body.

Studies reveal that while many assume sweet potatoes are superior, white potatoes actually contain more potassium than a medium banana, providing a significant nutritional punch. This article delves into a head-to-head comparison to determine which is healthier, white or sweet potato, based on key nutritional factors.