Tag: White potatoes nutrition

White potatoes are a common staple in many diets, but their mineral content, especially phosphorus, varies significantly based on preparation. For example, a small baked white potato can contain nearly twice the phosphorus of a half-cup of canned, unsalted white potatoes.

Scientific studies have ranked potatoes as one of the most satiating foods, scoring higher on the satiety index than bread. This leads many to wonder: are white potatoes healthier than bread? The answer is nuanced, depending heavily on the type of bread and how the potato is prepared.