Tag: White pumpkin

According to a study published in the National Institutes of Health, white pumpkin (ash gourd) extract was found to significantly reduce fasting blood glucose levels in diabetic rats. This finding counters common concerns that starchy vegetables might negatively impact blood sugar, especially for individuals managing diabetes or prediabetes. This article delves into the nutritional science behind white pumpkin's effects on blood glucose.

White pumpkin, also known as ash gourd, is composed of over 90% water, making it a naturally hydrating vegetable. So, can you drink white pumpkin juice daily? This juice is a popular health tonic, but understanding the frequency and moderation required is key to harnessing its full benefits while avoiding potential side effects.

Did you know white pumpkins, also known as ash gourd or winter melon, have been valued in Ayurvedic medicine for centuries for their therapeutic properties? Yes, white pumpkins are healthy to eat and offer a versatile, nutrient-dense addition to a balanced diet. Unlike their orange cousins, they boast a milder flavor but are equally beneficial.

Used in Ayurvedic medicine for centuries, the white pumpkin, also known as ash gourd or winter melon, offers more than just a ghostly appearance. So, are white pumpkins healthy to eat, or just for show? In fact, these pale gourds are a nutritious and hydrating food with a wide array of wellness benefits.

While both belong to the gourd family, Cucurbitaceae, ash gourd and pumpkin are not the same thing, despite ash gourd sometimes being called "white pumpkin". The misconception arises from their shared lineage and appearance, but they possess distinct botanical, culinary, and nutritional profiles.

Ash gourd, scientifically known as *Benincasa hispida*, is a fruit native to Southeast Asia that has been a staple in traditional medicine and cuisine for centuries. For those new to international cooking or searching for it stateside, the question of what is ash gourd called in the USA is a common point of confusion, as it goes by several different names.

Ash gourd, or white pumpkin, consists of over 90% water, a key component traditionally used for cooling the body in hot climates. But does white pumpkin reduce body heat effectively, or is it just a myth passed down through generations?