Tag: White queso ingredients

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A Nutritionist's Guide: How Many Calories Are in 1 Cup of White Queso?

Nov 4, 2025 •

4 min read

According to USDA data, a single cup of crumbled queso blanco contains approximately 366 calories. Knowing precisely how many calories are in 1 cup of white queso can help you make informed dietary choices, as this number can fluctuate significantly based on preparation methods and ingredients.