Tag: White rajma

While both red and white rajma are excellent sources of plant-based protein and fiber, a key nutritional difference lies in their antioxidant content and specific micronutrients. Deciding which rajma is healthy, white or red, ultimately depends on your dietary goals and culinary preferences.

According to nutritional data, 100g of cooked white rajma, also known as cannellini beans, contains approximately 8.7 grams of protein. This makes white rajma a significant source of plant-based protein, providing essential amino acids for muscle health, making it an excellent addition to vegetarian and vegan diets.