Tag: White rice downsides

According to FoodStruct, whole-grain corn is richer in dietary fiber, vitamins, and minerals than refined white rice. However, white rice tends to be higher in calories and net carbohydrates. Is corn rice healthier than white rice depends on nutritional content and how they affect your health, particularly blood sugar levels.

Despite being a dietary staple for more than half the world's population, excessive or improper consumption of rice can have potential health drawbacks. Understanding **what are the negatives of eating rice** is crucial for maintaining a balanced and healthy diet, especially for those who consume it frequently.