Are There Fats in White Rice? The Complete Nutritional Breakdown
                                
                                
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                                    5 min read                                
                            
                                A single cup of cooked long-grain white rice contains less than one gram of fat, according to the USDA. This is such a small amount that it is considered a very low-fat food. The low-fat profile of white rice is a key characteristic, along with its high carbohydrate content.