Tag: White rice fiber

According to nutritional data, a typical California roll contains only around 2 grams of fiber, indicating that traditional white rice-based sushi is a low fiber meal. This is because the main ingredient, white rice, is a refined grain stripped of its high-fiber outer bran layer during processing.

According to the USDA, a single cup of cooked long-grain white rice contains less than one gram of dietary fiber. This is because the milling process removes the bran and germ, which are the most fiber-rich parts of the grain. So, does white rice count as fiber? The answer is no, it is not a significant source.

According to Healthline, traditional white sushi rice is a refined carbohydrate, stripped of most of its fiber during processing. So, does sushi rice have fiber in it? The short answer is very little, but the full picture reveals more about how to enjoy this popular dish while maximizing nutritional benefits.