What kind of rice is good for bodybuilding? The ultimate guide
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5 min read
According to sports nutrition research, carbohydrates are the body's primary energy source for high-intensity workouts and are vital for replenishing muscle glycogen stores after training. For athletes and weightlifters, a staple carb like rice is key, but knowing **what kind of rice is good for bodybuilding?** depends heavily on timing, personal preference, and specific fitness goals.
