Tag: White rice health risks

Over half of the world's population relies on rice as a staple food, yet many health communities question the nutritional value of its most common form: white rice. This has led to the question of why is white rice not recommended by many health professionals today.

Polishing rice removes up to 90% of its key vitamins and minerals, fundamentally changing its nutritional profile. This heavy processing is the primary reason why we shouldn't eat polished rice as a dietary staple, as it strips the grain of its most beneficial components, leaving behind a simple starch that poses multiple health risks.