Tag: White rice minerals

According to the National Institutes of Health, nearly half of Americans consume less magnesium than recommended. As a staple food worldwide, a common question arises: Is there a lot of magnesium in rice? The answer depends heavily on the type of rice, with brown rice offering significantly more of this vital mineral than its refined white counterpart.

A single cup of cooked brown rice contains significantly higher levels of phosphorus and potassium than its white rice counterpart, primarily because the milling process removes the bran and germ where most of these minerals are stored. This difference is a key factor in dietary planning, especially for those managing mineral intake.