What is the point of eating white rice? Uncovering the surprising benefits
                                
                                
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                                    5 min read                                
                            
                                Rice feeds more than half of the world's population, yet many question its nutritional value. While often vilified as an 'empty carb,' this staple provides quick energy, is easily digestible, and holds deep cultural significance worldwide, revealing the often-overlooked point of eating white rice.