Are rice noodles healthy or unhealthy? A balanced diet perspective
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5 min read
According to Healthline, a cup of cooked rice noodles provides about 190 calories, which is comparable to a similar serving size of white rice and moderately lower than most wheat pasta. So, are rice noodles healthy or unhealthy? The answer isn't a simple yes or no, as their nutritional value is heavily influenced by the specific type of noodle and how it's prepared.
