Does white rice high in potassium? The surprising truth about its low mineral content
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3 min read
According to the USDA, one cup of cooked, unenriched, long-grain white rice contains only about 55 milligrams of potassium, which is just over 1% of the recommended daily value for adults. This definitively answers the question, 'Does white rice high in potassium?' and highlights its suitability for certain dietary needs.
