Tag: White rice sodium

According to USDA data, a cup of plain, cooked, long-grain white rice contains only about 1.6 to 3 milligrams of sodium, making it a naturally low-sodium food. This minimal sodium content makes it an excellent base for a wide range of dishes, especially for those managing their sodium intake, but the way it's prepared drastically changes this figure.

According to the USDA, a standard cup of cooked, unenriched long-grain white rice contains only about 1.6 milligrams of sodium. This incredibly low figure means that a plain bowl of rice contributes a nearly negligible amount of sodium to your diet, with most sodium coming from additives during cooking or from accompanying dishes.

According to Chipotle's nutrition facts, the white cilantro-lime rice contains 350mg of sodium, while the brown version has 190mg. This means a single serving of Chipotle rice contributes significantly to your daily sodium intake before adding any other toppings.

A cup of cooked long-grain white rice contains only about 2 milligrams of sodium, which is virtually sodium-free. This demonstrates that naturally occurring sodium in rice is negligible, and the final sodium content depends almost entirely on the cooking process and added ingredients. If you need to manage your sodium intake, understanding what rice is low in sodium is key to making healthier meal choices.