Tag: White rice vs sushi rice

Per 100 grams of cooked sushi rice, the calorie content ranges from approximately 130 to 240 kcal, depending on preparation. Yes, sushi rice has calories, and understanding where they come from is key to making informed dietary choices about this popular Japanese staple.

Unlike plain steamed rice, seasoned sushi rice is prepared with a blend of vinegar, sugar, and salt, which increases its calorie and sodium content. So, is sushi rice healthier than regular rice? The answer depends heavily on preparation and overall consumption.

While standard white rice and sushi rice may look similar, a cup of cooked sushi rice can have a slightly higher calorie count than a cup of regular cooked white rice due to the added seasonings. The preparation process, which involves adding a mixture of sugar, salt, and vinegar, is the primary factor influencing its carbohydrate and calorie content.

According to nutrition experts, a cup of sushi rice can have a slightly higher calorie and sugar content than plain white rice. So, **why is sushi rice higher in calories**? The key lies not in the rice itself, but in the traditional seasoning mixture and specialized preparation process.