Tag: White rice vs yellow rice

Yellow rice is not a distinct grain but rather white rice cooked with spices like turmeric or saffron, and therefore, yellow rice often inherits the base nutritional profile of white rice. This critical fact reveals the nuanced answer to the question: Which is more healthier, white rice or yellow rice?.

According to the USDA, a standard cup of cooked yellow rice without added fat contains around 139 calories. The question of whether yellow rice is high in calories, however, depends heavily on its ingredients and preparation method.