Tag: White sauce nutrition

According to nutrition data, a single cup of classic milk sauce (bechamel), made with whole milk, contains approximately 368 calories. However, the total number of calories in milk sauce can vary significantly based on the specific ingredients and measurements used in the recipe.

Homemade white gravy, typically thickened with all-purpose flour, can contain 6-12 grams of carbohydrates per serving. This fact directly addresses the query: **does white gravy have a lot of carbs?** The answer heavily depends on preparation methods and serving size.

A typical cup of traditional white sauce can contain hundreds of calories and significant saturated fat, making many wonder: **How healthy is white sauce?** The answer lies in its preparation, with healthier variations proving a viable option for conscious eaters.