Tag: White shrimp

While white shrimp, like many shellfish, is relatively high in dietary cholesterol, modern nutritional science indicates that its low saturated fat content is more significant for heart health. For most people, consuming white shrimp in moderation does not adversely affect blood cholesterol levels.

While both are low in calories and high in protein, the choice between white and pink shrimp depends on your culinary goals and palate. What's better, white or pink shrimp, truly depends on whether you prefer a delicate, buttery sweetness or a mild flavor with a firm bite.