Tag: White sugar calories

One teaspoon of light brown sugar contains approximately 17 calories, while a teaspoon of white granulated sugar has about 16 calories. This minimal difference in calorie count debunks the widespread misconception that brown sugar is a significantly healthier or lower-calorie alternative to white sugar.

According to the USDA, a standard cup (200 grams) of granulated white sugar contains 774 calories. This high-calorie density makes understanding the nutritional impact of this ingredient crucial for anyone concerned with baking, cooking, or managing their dietary intake.