Tag: White sugar effects

The American Heart Association notes that the average American consumes an excess of 22 to 30 teaspoons of added sugar daily. Addressing the question of what happens when white sugar intake stops, this article explores the impact on health and well-being.

The average American consumes far more added sugar than recommended, with some studies showing figures as high as 17 teaspoons daily. So, what does white sugar do for your body when consumed frequently, and what are the health implications of this common dietary staple?

Many people swap white sugar for honey believing it's a completely healthy alternative, but does honey cause inflammation like white sugar? Research shows the answer depends on moderation and quality, as honey contains beneficial antioxidants that refined sugar lacks.

According to the World Health Organization, excessive free sugar intake increases the risk of weight gain and noncommunicable diseases. Many wonder, **what happens if we stop eating white sugar?** The journey is a two-phase process, involving short-term withdrawal and a host of long-term health improvements.