Tag: White sugar limits

The American Heart Association (AHA) recommends men consume no more than 36 grams of added sugar daily, and women, less than 25 grams. Understanding daily white sugar limits requires differentiating between natural and added sugars and considering health effects.

The average American consumes an estimated 17 teaspoons of added sugar each day, far exceeding recommended limits. Limiting your intake is crucial for health, so understanding how much white sugar is safe per day is the first step toward a healthier diet.