Tag: White sugar vs brown sugar

Many coffee drinkers find themselves debating between adding brown or white sugar to their cup, but research from 2025 shows a significant rise in brown sugar's popularity for its complex flavor profile. This article explores why brown sugar in coffee can be an excellent choice, detailing its flavor benefits, usage tips, and comparisons to other sweeteners.

Despite popular belief, the nutritional differences between white and brown sugar are insignificant. Many people assume brown sugar is a healthier alternative, but they are nearly identical in terms of calories and impact on blood sugar levels. In this comprehensive guide, we'll answer the question of which is healthier white sugar or brown sugar and explain why the popular perception is largely a myth.

Globally, annual sugar consumption is estimated to be over 170 million metric tons, yet most people are unaware of the subtle nuances that differentiate various kinds. Understanding what's the difference between different types of sugar can profoundly impact everything from your baking results to your overall health.