Tag: White sweet potatoes

Over 400 varieties of sweet potatoes exist worldwide, which is why it’s easy to get confused about their differences. The short answer to whether orange sweet potatoes are the same as regular ones is no, as the term 'regular' often refers to the most common variety, which can vary by region. Specifically, orange-fleshed types differ significantly from white-fleshed varieties in taste, texture, and nutritional content.

Sweet potatoes are a staple in many cuisines, but with varieties like red and white widely available, a common question arises regarding their nutritional equivalency. While both are healthy, a medium-sized orange sweet potato can contain over 400% of the daily recommended intake of Vitamin A, a nutrient found in significantly lower amounts in white sweet potatoes. This disparity in nutrient profiles is a key factor in determining their specific health benefits.

Globally, sweet potatoes rank as the sixth most significant food crop, with various types each exhibiting unique characteristics. Determining what is the tastiest sweet potato often comes down to personal taste and the desired dish, as preferences range from moist and syrupy to starchy and nutty.

A surprising 90% of the world's true yams are grown in Africa, meaning what you buy at a typical U.S. supermarket labeled as a 'yam' is likely a sweet potato. This common mislabeling in the American market often leads to the question: are white sweet potatoes healthier than yams?