Tag: White tea vs green tea

According to scientific studies, the minimal processing of white tea preserves a higher concentration of catechins and polyphenols compared to other teas, offering potent antioxidant and anti-inflammatory properties. This makes daily consumption a popular topic for those seeking natural health boosts.

White tea is the least processed of all teas from the *Camellia sinensis* plant, which allows it to retain a significantly higher concentration of beneficial antioxidants compared to its counterparts. So, why is white tea so good for you? The minimal processing preserves delicate and potent compounds that offer an impressive array of health benefits.